Walking is one of the easiest ways for you to be physically active. This brochure provides you with general tips on how to create and follow a walking plan.

  • Author: Weight-control Information Network (WIN)
  • Publisher: National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), National Institutes of Health (NIH)
  • Posted: January 18, 2013
  • Type: Articles & Documents
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