Better Health and You: Tips for Adults

A balanced eating plan and regular physical activity are the building blocks of good health. Poor eating habits and physical inactivity may lead to overweight and related health problems. By eating right and being active, you may reach or maintain a healthy weight. You may also improve your physical health, mental well-being, and set an example for others. This brochure provides tips for healthy eating, weight maintenance, and healthy physical activity.

  • Author: Weight-control Information Network (WIN)
  • Publisher: National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), National Institutes of Health (NIH)
  • Type: Articles & Documents
  • Category: