Can Eating Fruits and Vegetables Help People to Manage Their Weight?

This brief examines the evidence from available studies to determine whether eating fruits and vegetables can help with weight management. The research covered supports the conclusion that replacing foods of high energy density (high calories per weight of food) with foods of lower energy density, such as fruits and vegetables, can be an important part of a weight management strategy.


Meals on Wheels America has hosted the National Resource Center on Nutrition and Aging (NRCNA) as part of a cooperative agreement since 2011 with the Administration for Community Living (ACL) ending on December 31, 2020. Please stay tuned for future updates as website changes are coming soon.
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