Fit and Fabulous as You Mature

Being physically active and eating well may help you stay fit and feel fabulous over the years. If you are overweight or inactive, you may have a higher risk for diseases such as diabetes, cardiovascular diseases, or certain forms of cancer. In addition to improving your physical health, moving more and eating better may also give you more energy, reduce stress, help you feel better about yourself, relieve boredom or depression, and set an example for your family. This booklet gives you tips on how to get moving and eat well throughout your life.