Maintaining a Healthy Weight On the Go: A Pocket Guide

According to the National Restaurant Association, American adults buy a meal or snack from a restaurant 5.8 times a week on average. If you are watching your weight, it’s hard to always know what calories, fats, and nutrients are in the dishes you order. The information in this booklet provides tips on how to help you select healthier options while eating “on the go” (i.e., dining out or bringing food in).