A pocket “Serving Size Card” which you can print and carry with you to help estimate proper serving sizes.…
Water on Tap: What you need to know
The United States enjoys one of the best supplies of drinking water in the world. Nevertheless, many of us who once gave little or no thought to the water that comes from our taps are now asking the question: “Is…
Fluid Needs
All beverages are mostly water, which is essential to life. Every body function depends on water, and you can live only a few days without it. This fact sheet describes how much water you need, tips for drinking more water…
Healthy Fast Food: Tips for Making Healthier Fast Food Choices
Fast food is cheap, convenient, filling, and to many of us it tastes good. Unfortunately, eating just one fast food meal can pack enough calories, sodium, and fat for an entire day or more. Eating fast food on a regular…
Dining Out
The American Heart Association’s Nutrition Center on Dining Out has several tips on choosing a restaurant, deciphering the menu and ordering your meal.…
HealthyDiningFinder.com
Find dietitian-approved, Healthy Dining menu selections and corresponding nutrition information for restaurants near you – from fast food to fine dining.…
AARP Food and Entertaining
AARP has a selection of articles and tips on how seniors and baby boomers can plan easy but enjoyable meals.…
Food Shopping—Making the Trip Easier, Saving on the Cost
Making wise food choices as you grow older might be easier than you think. Part of the “What’s On Your Plate?” booklet by the National Institute on Aging, this article provides tips and considerations to help older adults make the…
Healthy Eating on a Budget
Eating healthy doesn’t have to cost more. Use these tips and materials to help you make choices that are not only healthy but also economical.…
Spend Smart. Eat Smart.
The Spend Smart. Eat Smart. website, run by the Iowa State University Extension focuses on sharing ideas, tips, resources and recipes to help you reduce your food expenses by planning ahead, organizing your kitchen, and finding ways to save at…
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