Diets like keto, paleo, and plant-based are more popular than ever. Meanwhile, scientists continue to recommend the tried-and-true: diets that meet the Dietary Guidelines for Americans, the Mediterranean diet or the DASH diet. Are these diets sufficient in fruits and veggies? Even if they are, are people really sticking to them? Join this webinar to learn who is sticking to these diets, how they differ from the average joe, and how leveraging the power of the different forms of fruits and vegetables can make sticking to the right ones easier.
- Identify key characteristics of individuals who adhere to a range of popular and standard dietary patterns;
- Describe how adherence to popular and standard dietary patterns is related to fruit and vegetable consumption; and
- Articulate how the consumption of all forms of fruits and vegetables may be related to overall diet quality and adherence to popular dietary patterns.