There are many different ways to lose or maintain a healthy weight. Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy one. This brochure provides helpful tips on using fruits and vegetables for weight control.
- Author: National Center for Chronic Disease Prevention and Health Promotion, Division of Nutrition and Physical Activity
- Publisher: Centers for Disease Control and Prevention (CDC)
- Type: Articles & Documents
- Tags: consumers fruits & vegetables fruits and vegetables healthy eating tips local providers nutrition professionals obesity prevention overweight & obesity researchers Spanish version available state providers