Walking… A Step in the Right Direction

Walking is one of the easiest ways for you to be physically active. This brochure provides you with general tips on how to create and follow a walking plan.

  • Author: Weight-control Information Network (WIN)
  • Publisher: National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), National Institutes of Health (NIH)
  • Type: Articles & Documents
  • Category: